recommend playing to keep your brain healthy .
Source: Recommend
Friday, April 22, 2011
What Is The Best Type Of Subwoofer 2010
play in maintaining a healthy brain - Note - Health - www.aztecanoticias.com.mx
Mexico City .- Adolfo Leyva neurologist recommended reading and exercises mental board games, chess memory and exercise the brain, keeping it healthy and prevent diseases such as Alzheimer's, Parkinson's and senile dementia.
In an interview with Notimex, the physician assigned to the Department of Neurology, National Institute of Neurology and Neurosurgery Manuel Velasco Suárez of the Ministry of Health stressed that it is also necessary to eat well, sleep and physical and mental exercise to promote brain health . 
The specialist has said that until the first symptoms, people neglect their health brain and do not think that this body may age and atrophy, often prematurely due to sedentary lifestyle and bad eating habits.
therefore suggested that people use of their time to devote minutes to exercise your brain by reading, board games, memory exercises and especially foods high in Omega 3 as fish and vegetable fats from nuts and almonds . 
The specialist has said that until the first symptoms, people neglect their health brain and do not think that this body may age and atrophy, often prematurely due to sedentary lifestyle and bad eating habits. 'The subject of brain health has become important in recent years, because they have also increased chronic degenerative diseases such as dementia and Alzheimer' he said.
'Since we have a proactive strategy, what is suggested is that while people remain active, well fed and exercise, your brain function will be optimal, "he explained.
The neurologist said that the importance of maintaining brain health and prevent chronic degenerative disease is that a person is completely independent until the end of his days
He said that it can prevent brain age prematurely, it all depends to establish healthy habits, if you suffer from chronic diseases like diabetes, hypertension, is vital to adhere to medical treatments, and if you smoke, quit.
specialist, a member of the Mexican Association of Cerebral Vascular Disease, stressed that statistically one percent of the population over 60 is regarded as having dementia of some kind, the most common AD.
is also important to eat very well with foods that contain fatty acids such as DHA, which is the main constituent of the membranes of neurons,
The person must be obtained from these extracts naturally without hipervitaminarse and can therefore consume food supplements with DHA through fish, algae and natural oils.
'synthesized DHA have better impact and comes in tuna, almonds and walnuts. But food must include 50 percent carbohydrates, 30 percent fat and protein, 20 per cent ', he said.
Leyva said that ideally Rendón fat consumed must be of animal, whether fish or white meat chicken, even ostrich, because fat is metabolized such easily.
'This match has it that five servings of fruits and vegetables daily, and the less refined sugar is best, also recommended between 100 and 200 grams of walnuts or almonds, "explained the neurologist.
Among the mental exercise are recommended board games, especially those with numbers and letters as letters or cards, which represent a challenge because they help to keep the mind active, benefit mostly people over 65.
'The brain is the most mysterious body, brain, there are many things that science still can not explain, for example the fact that 100 years people remember the name of your elementary school teacher, while others develop Alzheimer's at 60 minutes, he said.
The specialist noted several tips for maintaining a healthy brain, which is considered the most important organ of human body, plays a key role in each of our daily activities like work, learn and play.
Recent research suggests that simple changes in lifestyle can be maximized brain health and reduce risk of memory loss like Alzheimer's. The key is
feed the brain with a diet rich in fatty acids like Omega 3 and low in saturated fat or cholesterol, so it should be consumed for health beneficial fats found in olive oil or fatty fish like salmon or trout.
is also essential fruits and vegetables, red as strawberries, tomatoes, red grapes, among other rich in polyphenols, which are the best antioxidants for the body and reduce inflammation.
Finally, he emphasized physical exercise as 30 minutes a day, which helps lower stress levels and make the person feel younger and healthier, than sleep seven to eight hours, no smoking and seeing your doctor regularly.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment